Gaming chair yoga: stretching and relaxation tips for gamers
It is crucial to prioritise wellness practices in daily life, particularly for individuals who remain seated for extended periods. Doing so can have a significant positive impact on their overall well-being.
When creating the Ergohuman gaming chairs, full-body support was key. While our chairs are certified for up to 24-hour use, it's essential that users take regular breaks to stretch and relax the body.
For gamers seeking a holistic approach to their gaming experience, we introduce gaming chair yoga. This blend of stretches, relaxation techniques, and yoga moves tailored for moments of repose will help you maintain both physical and mental well-being during gaming marathons.
Importance of Stretches for Gamers
It's an increasing issue that we are all spending too much time in our chairs. When gaming worlds are so immersive and high stakes, breaking away from the realms can be challenging. It's important that you take a break from your chair every 30 to 60 minutes, even if it's just for five minutes⁽¹⁾.
Get up. Move the body. Take a quick walk around the block or march up and down your stairs. Spending too much time sitting down can lead to a stiff neck, shoulders, back pain, and even carpal tunnel syndrome.
A study found that sedentary habits are linked to a higher risk of early death⁽²⁾. But there are ways to combat this, including regular movements. People who don't take breaks are more likely to be at risk of an early death, even if they exercise regularly outside of work hours. It's crucial that you set a timer for every 30 to 60 minutes, reminding yourself to get up and move.
Stretches Outside the Chair
Step out of your gaming chair from time to time and do a five-minute stretching routine to remain active and prevent stiffness.
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1. Dynamic stretching routineList Item 1
Before settling into your Ergohuman gaming chair, do a quick dynamic stretching routine. Focus on arm circles, neck rolls, and leg swings to awaken and prepare your muscles for the session ahead.
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2. Standing forward bendList Item 2
During your breaks, move into a standing forward bend to stretch your hamstrings and lower back. Let gravity guide your upper body towards the ground while keeping your knees slightly bent for a gentle stretch.
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3. Seated spinal twistList Item 3
Sit on the floor and do a seated spinal twist to relieve tension in your back. Cross one leg over the other on a yoga mat or just on the floor, and gently twist towards one side. Hold the position for 15-30 seconds before repeating on the other side.
Stretches Inside the Chair
Between your 30 or 60-minute breaks, you can incorporate yoga moves and stretches while remaining seated.
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1. Neck rollsList Item 1
Combat stiffness with simple neck rolls. Slowly tilt your head in a circular motion, first clockwise and then counter-clockwise. This helps release tension built up during intense gaming sessions.
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2. Wrist and hand exercisesList Item 2
Combat the effects of prolonged mouse and keyboard use with wrist and hand exercises. Rotate your wrists, flex and extend your fingers, and gently massage your palms to enhance blood circulation.
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3. Seated cat-cow stretchList Item 3
Mimic this yoga classic without leaving your chair. Inhale, arch your back and push your chest forward (Cow). Exhale, round your spine, and tuck your chin to your chest (Cat). Repeat for a minute to keep your spine flexible.
Yoga Moves During Breaks
Yoga has many advantages, including improving back pain, flexibility and even sleep. It only takes a few minutes to do these beneficial yoga moves.
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1. Mountain poseList Item 1
There is nothing wrong with gaming for long hours, but it's essential you stay active every 30 to 60 minutes. Yoga moves are excellent for keeping the blood flowing during your breaks.
With the Mountain Pose, stand tall, stretch your arms overhead, and reach towards the sky. This yoga pose helps reset your posture and promotes deep breathing, enhancing your focus when you return to the Ergohuman gaming chair.
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2. Child's poseList Item 2
After an intense gaming session, ease into Child's Pose to stretch your lower back and hips. Kneel on the floor, sit back on your heels, and extend your arms forward, resting your forehead on the ground.
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3. Seated meditationList Item 3
During longer breaks or while waiting for the game to load, practice seated meditation to recentre your mind. Close your eyes, focus on your breath, and release any tension. This brief mindfulness exercise can calm you and enhance your overall gaming experience.
The Gaming Chair Yoga Lifestyle
Adopting Gaming Chair Yoga isn't just a one-time routine; it's a lifestyle. Invest in an ergonomic gaming chair - like the Ergohuman - that supports your body during extended sessions. Consider chairs with adjustable lumbar support, 5D armrests, and reclining options for the ultimate gaming sanctuary.
Prioritise wellness as an integral part of your gaming routine. Schedule regular breaks to incorporate these stretches and yoga moves, ensuring a balance between intense gameplay and self-care. Your well-being is as crucial as your gaming skills, and the synergy of both will elevate your gaming experience to unprecedented heights. Shop the Ergohuman gaming chairs now.
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